With the advent of new scientific imaging of the eyes, it has been found that worsening vision with age usuall occurs due to reversible reasons. I sometimes ponder whether people would give up wearing glasses if they new that they could repair their vision using natural methods?
Since most opthalmologists/opticians are unwilling to admit that eye exercises actually DO improve vision, most people are being fed the same lie by the very professionals they trust - the lie that glasses/contact lenses are your only cure to blurred vision. The muscles that control and shape the lens in the eye can be worked just like the bicep muscles in your arms. The vast majority of sight problems have been shown to improve either completely or at least partially following a carefully constructed natural vision improvement regime.
Given that glasses teach you eyes bad habits, commonly cause a steady deterioration in eyesight and cost on average $500 a year it totally makes sense for you to find alternative ways of improving your eyesight. Some opt for surgery (which I do not advise, mostly for cost and safety reasons), while others choose to improve their eyesight naturally.
If you have been afflicted by poor vision which requires visual aid, just for you to carry out your every-day activities, then what I have to tell you now is very important. Your vision is more fluid and dynamic than you think. Your eyesight naturally changes throughout the duration of each day, and you can use eye exercises to take control of this dynamic fluidity of vision to improve your eyesight permanently. And if you follow a good, working eyesight improvement regime properly, youll be able to see excellent results within the first month. The exercises can even work on eyesight problems that have been caused by ageing.
Heres a few important bits of information for you in your quest to improve your eyesight naturally:
Visual enhancement and the art of relaxation
Believe it or not, tension in the eye muscles is the culprit behind most cases of visual deterioration. Eye strain very quickly results in a loss of synchrony between different eye movements required in good vision. Most people who suffer from eye strain, do so throughout the day and during sleep. It goes unnoticed as strain, and is only experienced from the resulting visual deterioration.
An example of an exercise you can use to take the strain away from your eyes is palming. Do not let the simplicity of this exercise fool you. It is in fact incredibly powerful and has much scientific basis in its effectiveness. There are those who see results immediately, but in most cases it is the more long-term benefits that make palming so effective.
Here is how to perform it:
Hold your palms in front of you, facing your eyes. Ensuring your hands only make slight contact with your eyelids or none at all, seal your cupped hands around your eyes, allowing no light to enter. You can do this lying down if you find it more comfortable. Now you simply spend as long as you need to generate relaxing and positive thoughts. As you practise this more and more youll notice the improvement in your vision as your eyes learn to relax throughout the entire day, even when you are not doing the exercise.