Are you having problems with your vision? Are you having trouble getting by without your glasses? Is your situation so poor that you have even wondered at some point about laser eye surgery?
If your answer to these questions is yes, then here is a fact that you need to learn, first and foremost: There are ways to better your vision WITHOUT surgery and without corrective lenses. These methods involve using eye exercises that relax and strengthen your eye muscles. Youre forgiven for being a little skeptical, but as soon as you start on a program of natural visual enhancement, youll soon realize the benefits.
Did you know that eyeglasses contribute to the problem of poor vision?. It is general knowledge that glasses or contacts do not help to make your eyesight better. With most people, their eyesight continues to get worse as they wear glasses/contacts.
The real truth is that over time, your glasses will make your vision WORSE than if you were not wearing glasses at all. These are supposed to be temporary fixes, not long-term ones. At first, you may be able to see clearly through the use of eyeglasses, but as time goes by, you become dependent on them, causing your eyes to become accustomed to the bad habits that have developed because of your eyeglasses. Instead of your eyes healing, they end up getting worse than ever.
The inability to achieve clear focus with the eyes can be pinned down to stress and strain of the eye musculature. There are certain methods available that are known to address the stress in your eyes that lead to poor vision. Over time these methods can quite easily help you to be rid of your need for eyeglasses.
A Visual Technique That Brings Both Instant And Long-Term Results - Palming
You can use palming to relax your eyes and thereby improve your sight. In this exercise, you would not need any materials other than your palms, which will help your eyes to relax and also help decrease the movement of your eyes.
Not even sleep stops the movement of your eyes. Palming when done correctly, can arrest the movement of your eyes more than sleep can, or simply closing your eyes. Although it is impossible for you to completely stop your eyes from moving, you can at least slow it down and make them relax through palming. You can do this in just twenty minutes.
The first thing that you need to do is to free your mind of unnecessary thoughts. More thoughts mean more eye movements, so get rid of those thoughts for the moment. To aid you with this, you may consider playing some soothing music.
Rub your hands together so that they become warm, then cup a palm over your eyes, making sure that you are not directly touching your eyelids or putting pressure on them. Feel your eye-muscles relax while you maintain this position. At the same time, notice this relaxation spreading through the rest of your body also. It is important to notice - while you are getting more and more soothed by this processed - how the darkness of your eyes becomes even darker. The darker shade of black that you see, the more relaxed your eyes are becoming.